Weigh In record (no journal entry) for 08 February 2023
|
52.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
869 kcal
|
Fat: 28.60g | Prot: 43.03g | Carbs: 112.02g.
Lunch: 早安美芝城 花生厚片, G7 三合一即溶咖啡. Dinner: 全家 夯地瓜, 白蘑菇（炒）, 全聯 紅火焰萵苣, 家樂福 小番茄, Costco 翼板牛排, 全聯 玉米筍. Snacks/Other: G7 三合一即溶咖啡, 糖村 法式牛軋糖. more...
|
|
1379 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hsuan831009's Weight History
|