Eka Aprilia Syantik's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

82.9 kg Lost so far: 5.6 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1055 kcal

Fat: 47.81g | Prot: 44.93g | Carbs: 95.84g. Lunch: ABC Saus Sambal , Nasi Putih, KFC Dada Ayam. Dinner: Bakpia Pathok 25 Bakpia Keju, Nasi Putih, Dried Chia Seeds , Lemon, Alfamart Buah Mangga. Snacks/Other: Tropicana Slim White Coffee. more...

2455 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Eka Aprilia Syantik's Weight History

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Eka Aprilia Syantik's Journal, 08 Feb 23

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Eka Aprilia Syantik's Weight History