Weigh In record (no journal entry) for 08 February 2023
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1019 kcal
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Fat: 50.91g | Prot: 94.09g | Carbs: 50.11g.
Breakfast: Hacendado Cacahuete Tostado sin Sal. Lunch: DIA Pimientos del Piquillo en Tiras con Ajo, Fresas, Hacendado Jamón de Pavo Finas Lonchas, Pechuga de Pollo a la Plancha, Puré de Calabacín. Dinner: Brócoli, Lidl Filete de Salmón. more...
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Losing 0.4 kg a Week
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laguiller's Weight History
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