Weigh In record (no journal entry) for 08 February 2023
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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598 kcal
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Fat: 19.62g | Prot: 52.17g | Carbs: 61.13g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranja Pêra, Abóbora Cozida (de Abóbora Fresca), Ovo (Inteiro), Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Turma da Mônica Maçã, Laranja Pêra. more...
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Losing 4.2 kg a Week
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ELAINE APARECIDA BEZERRA's Weight History
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