Weigh In record (no journal entry) for 08 February 2023
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72.8 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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705 kcal
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Fat: 24.04g | Prot: 55.27g | Carbs: 79.05g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Caramel Macchiato Shake. Lunch: Maple Grove Farms Sugar Free Maple Syrup, Optavia Golden Chocolate Chip Pancakes. Dinner: Dole Garden Salad, Olive Garden Light Italian Dressing, Optavia Roasted Garlic Creamy Smashed Potatoes. Snacks/Other: Roasted Salted Cashew Nuts, Optavia Cinnamon Cream Cheese Swirl Cake. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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