Weigh In record (no journal entry) for 08 February 2023
|
106.4 kg
Lost so far: 4.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1646 kcal
|
Fat: 80.67g | Prot: 71.50g | Carbs: 104.04g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido), Couve Refogada, Menu + Leve Feijoada Light. Dinner: Suco de Limão, Vinho Syrah, Salada de Batata com Ovo, Picanha. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|