GabyyysOliveira's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

81.2 kg Lost so far: 7.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

315 kcal

Fat: 7.64g | Prot: 6.94g | Carbs: 56.84g. Breakfast: Café, Cookie de Aveia. Lunch: Pronto Light Carne de Soja Moída, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pepino (Descascado). Snacks/Other: Chokito Chokito (21g), Maçã. more...

2136 kcal

Exercise: Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 2.8 kg a Week

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GabyyysOliveira's Weight History

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GabyyysOliveira's Journal, 08 Feb 23

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GabyyysOliveira's Weight History