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為了二十萬
Journal
08 Feb 23
為了二十萬's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
74.8 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
1792 kcal
Fat: 21.82g | Prot: 19.24g | Carbs: 198.90g.
Breakfast:
早安美芝城 皇家奶茶, 拉亞漢堡 卡拉雞腿美式漢堡.
Dinner:
早安美芝城 紅茶, 八方雲集 蘿蔔排骨湯, 7-11 陽明春天-紅醬植物肉丸筆管麵.
Snacks/Other:
美國加州葡萄, 鮮棗, 義美 義美煎餅(海苔).
more...
982 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Apple Health - 21 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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為了二十萬's Weight History
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