Weigh In record (no journal entry) for 08 February 2023
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83 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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147 kcal
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Fat: 3.03g | Prot: 3.46g | Carbs: 26.37g.
Breakfast: Café com Açúcar, Nilza Leite Integral . more...
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Gaining 0.1 kg a Week
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