Weigh In record (no journal entry) for 08 February 2023
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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881 kcal
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Fat: 35.18g | Prot: 79.23g | Carbs: 63.60g.
Breakfast: Queso Fresco, Palta. Lunch: Wrap de espinaca, Pechuga de Pollo Hervida. Dinner: Caldo de Pollo, Tomates Rojos, La Serenísima Queso Fiambrin, Bola de Lomo, Lario Jamón Crudo. Snacks/Other: Café Instantáneo , Pelón, Pancake de 1 huevo. more...
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Losing 0.7 kg a Week
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juguitodelimon's Weight History
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