Weigh In record (no journal entry) for 08 February 2023
|
62.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
432 kcal
|
Fat: 14.79g | Prot: 28.95g | Carbs: 45.70g.
Breakfast: Belvita Belvita Maçã e Canela. Lunch: Farofa, Cenouras, Repolho Refogado, Coxão Duro Cozido. Snacks/Other: Melão. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Vales's Weight History
|