Weigh In record (no journal entry) for 05 February 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1009 kcal
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Fat: 50.15g | Prot: 38.65g | Carbs: 99.40g.
Breakfast: Pêra Portuguesa. Lunch: Nestlé Passatempo Recheado Chocolate, Chocolate, Nestlé Sorvete de Chocolate, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Losing 4.9 kg a Week
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fabio1775's Weight History
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