Weigh In record (no journal entry) for 03 February 2023
|
87.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
774 kcal
|
Fat: 20.13g | Prot: 54.93g | Carbs: 91.42g.
Breakfast: Itambé Leite Desnatado , Nescau Achocolatado. Lunch: Snackout Doce de Goiaba, Nabisco Chocolicia, Músculo Bovino Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Padaria Pão Francês. Snacks/Other: Pêra Portuguesa. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|