Weigh In record (no journal entry) for 03 February 2023
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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774 kcal
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Fat: 20.13g | Prot: 54.93g | Carbs: 91.42g.
Breakfast: Itambé Leite Desnatado , Nescau Achocolatado. Lunch: Snackout Doce de Goiaba, Nabisco Chocolicia, Músculo Bovino Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Padaria Pão Francês. Snacks/Other: Pêra Portuguesa. more...
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Gaining 0.7 kg a Week
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fabio1775's Weight History
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