lizie20's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

79.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

219 kcal

Fat: 1.15g | Prot: 24.71g | Carbs: 27.31g. Lunch: Laranja Pêra, Atum Light (Sólidos Escorrido em Água, Enlatado), Carioca Feijão Cozido, Arroz Branco (Cozido). more...

2009 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lizie20's Journal, 08 Feb 23

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lizie20's Weight History