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lizie20
Journal
08 Feb 23
lizie20's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
79.9 kg
Lost so far:
0 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
219 kcal
Fat: 1.15g | Prot: 24.71g | Carbs: 27.31g.
Lunch:
Laranja Pêra, Atum Light (Sólidos Escorrido em Água, Enlatado), Carioca Feijão Cozido, Arroz Branco (Cozido).
more...
2009 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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lizie20's Weight History
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