Weigh In record (no journal entry) for 07 February 2023
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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588 kcal
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Fat: 20.22g | Prot: 32.24g | Carbs: 72.39g.
Breakfast: Eti Form Domatesli Kekikli Kraker, Muz. Lunch: Domates Çorbası, Tavuk Budu, Pirinç Pilavı, Mevsim Salata. more...
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Gaining 0.1 kg a Week
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