Weigh In record (no journal entry) for 03 July 2011
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64.1 kg
Lost so far: 42.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 45.90g | Prot: 72.08g | Carbs: 113.02g.
Breakfast: Splenda 0 calorie sweetener , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bacon, Whole-Wheat Pancakes (Dry Mix, Prepared). Lunch: Whole Grain Hamburger Helper - Cheeseburger Macaroni, Splenda 0 calorie sweetener , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown and Wild Rice, Splenda 0 calorie sweetener , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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Gaining 4.1 kg a Week
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Sink-or-swim's Weight History
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