Weigh In record (no journal entry) for 08 February 2023
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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326 kcal
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Fat: 16.18g | Prot: 18.00g | Carbs: 26.47g.
Breakfast: Nescafé Dolce Gusto Lungo . Lunch: Zafrán Barra Arándanos y Almendras , Huevo Cocido, Hileret Sweet, La Serenísima Leche Descremada en Polvo, La Virginia Té. Snacks/Other: Hileret Sweet, Nescafé Dolca Cortado, Queso Azul o Roquefort, Val Maira Centeno con Integral. more...
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Losing 3.2 kg a Week
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teremacri's Weight History
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