Weigh In record (no journal entry) for 08 February 2023
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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950 kcal
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Fat: 31.29g | Prot: 66.08g | Carbs: 97.15g.
Lunch: Padaria Pão Francês, Nabisco Chocolicia, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Nescau Achocolatado, Itambé Leite Desnatado . Dinner: Pêssegos, Casa de Bolos Bolo de Aniversário de Chocolate. more...
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Losing 4.9 kg a Week
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fabio1775's Weight History
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