Weigh In record (no journal entry) for 08 February 2023
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57 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1145 kcal
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Fat: 53.88g | Prot: 62.67g | Carbs: 108.01g.
Lunch: 키친콤마 당근라페, 청국장찌개, 해표 더 고소한 김 재래김, 훈제오리, 계란후라이, 잡곡밥. Dinner: 그릭요거트, 딸기, 바나나. Snacks/Other: 종근당건강 락토핏 생유산균 골드, 커피. more...
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1478 kcal
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Exercise:
Zumba - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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delicious.diet's Weight History
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