Weigh In record (no journal entry) for 08 February 2023
|
71.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
3019 kcal
|
Fat: 96.18g | Prot: 209.94g | Carbs: 338.52g.
Breakfast: Şekersiz Çay, Hun Kürek Helva Sade, Salatalık (Kabuklu), Mis Tam Yağlı Kaşar Peyniri, Nimet Kepekli Ekmek, Peynes Tam Yağlı Süzme Peynir, Küp Şeker, Haşlanmış Yumurta, Domatesler. Lunch: Burch Yulaf Ezmesi, Peynes Lor Peyniri, Dut Kurusu, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Proteinocean Whey Protein (Bisküvi Aromali), Muz, Ayva Reçeli. Dinner: Muz, Fırında Patates, Bendo Spaghetti, Yeşil Mercimek (Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Portakal, Dut Kurusu, Limon Suyu, Kızılay Doğal Maden Suyu, Muz. more...
|
|
2530 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|