Weigh In record (no journal entry) for 08 February 2023
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57.3 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1010 kcal
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Fat: 25.01g | Prot: 48.94g | Carbs: 155.83g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Banana Prata, Bom Pastor Queijo Minas Light, Nutrella Aveia + Sementes Clássicas. Lunch: Cenouras, Hortifruti Beterraba Crua, La Violetera Azeitonas Pretas Fatiadas Em Conserva, Ovo Cozido, Grão-de-Bico Cozido. Dinner: Bom Pastor Queijo Minas Light, Banana Prata, Nutrella Aveia + Sementes Clássicas, Kitano Canela Em Pó, União Açúcar Refinado, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos Finos. Snacks/Other: Melão Cantalupo, Hortifruti Manga Tommy, Banana Prata, Polenguinho Polenguinho Light. more...
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Losing 0.7 kg a Week
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