Weigh In record (no journal entry) for 08 February 2023
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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3003 kcal
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Fat: 95.38g | Prot: 174.31g | Carbs: 351.38g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 78%, Milk Pro High Protein Caffè , Tigullio Pesto, Pomodori Ciliegini, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 78%, Patate Crude, Milk Pro High Protein Caffè , Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Valfrutta Fagioli Borlotti, Barilla Pasta. Snacks/Other: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Banana. more...
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Losing 4.9 kg a Week
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jack_the_lifter's Weight History
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