Weigh In record (no journal entry) for 03 July 2011
|
65.0 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 104.35g | Prot: 64.19g | Carbs: 87.71g.
Breakfast: hot chocolate health wise, half and half. Dinner: cheese, shrimp, ceasar salad, hummus, tabouli. Snacks/Other: margarita, wine, ice cream. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|