Weigh In record (no journal entry) for 08 February 2023
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84 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1183 kcal
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Fat: 15.35g | Prot: 66.43g | Carbs: 192.97g.
Breakfast: Nescafe Classic, Now Foods Flax Oil, Fage Yogurt Greco Total 0%, Probios Bastoncini di Crusca. Lunch: Pere, Via Verde Bio Piselli, Olio Extra Vergine di Oliva, Cirio la Rustica Passata, Now Foods Flax Oil, Scotti Riso Basmati Integrale. Dinner: Ruggeri Farina di Avena, Fage Yogurt Greco Total 0%, Albume d'uovo, Mele Golden Delicious, Now Foods Flax Oil. Snacks/Other: Carote, Arance, Probios Bastoncini di Crusca, Fage Yogurt Greco Total 0%, Banana. more...
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Losing 2.8 kg a Week
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PowerMarkuz's Weight History
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