Weigh In record (no journal entry) for 07 February 2023
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61 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1399 kcal
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Fat: 45.86g | Prot: 86.67g | Carbs: 173.41g.
Breakfast: 桂格(Quaker) 經典燕麥堅果王. Lunch: 大成 義式鮭魚花椰米, 金蘭 陳年香菇素蠔油, Peeta TakeTake 綠花椰菜, Costco 美國蘿美心, 7-11 STI鹽烤銀鮭, 弘根 蒟蒻麵條, 7-11 鹽麴雞腿時蔬溫沙拉. Dinner: 博客 博客墨西哥風味辣雞胸, 全家 和風醬, 金車 高頓粥 海鮮什穀, Costco 美國蘿美心. Snacks/Other: 阿美麻糬 麻糬, 橘子, 7-11 統一蛋糕屋杯子蛋糕, 蘋果（去皮）. more...
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steady weight
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