Weigh In record (no journal entry) for 08 February 2023
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50.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1079 kcal
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Fat: 42.67g | Prot: 59.51g | Carbs: 128.56g.
Lunch: 炒高麗菜, 水煮蛋, 紫番薯. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 毛豆, 無糖豆漿. Snacks/Other: 餅乾. more...
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Losing 1.4 kg a Week
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