Weigh In record (no journal entry) for 08 February 2023
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1464 kcal
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Fat: 45.07g | Prot: 98.33g | Carbs: 166.77g.
Breakfast: Kerupuk Beras, Tempe Orek, Nasi Kuning. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomart Cumi Asin. Dinner: Martabak Telur, Tahu Bakso, Tahu Goreng, Pakcoy, Royco Sup Krim Ayam. Snacks/Other: Risoles, Pempek, Dua Kelinci Sukro Original. more...
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1867 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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andinov17's Weight History
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