Weigh In record (no journal entry) for 08 February 2023
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98.6 kg
Lost so far: 2.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1194 kcal
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Fat: 37.07g | Prot: 93.31g | Carbs: 118.46g.
Breakfast: Вареное Яйцо, Tora Bika Creamy Latte, Кофе с Молоком. Lunch: Макароны Отварные, Лента Лук Маринованный, Морковь по-Корейски, Картофель Фри, Куриное Филе на Гриле. Dinner: Груша. more...
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steady weight
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