Weigh In record (no journal entry) for 08 February 2023
|
54 kg
Lost so far: 10.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1272 kcal
|
Fat: 59.18g | Prot: 38.42g | Carbs: 143.49g.
Breakfast: Bakwan, Telur Orak-Arik, Nasi Goreng, Beorganik Chia Seed. Lunch: Mentimun (Kupas), Ikan Asin, Uleg Sambal Terasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Nasi Putih. Dinner: Singkong Goreng, Telur Orak-Arik, Bakwan, Nasi Goreng. Snacks/Other: Qtela Keripik Singkong BBQ, Bakwan, Bola Ubi. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaprilia07's Weight History
|