Weigh In record (no journal entry) for 08 February 2023
|
60 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1295 kcal
|
Fat: 29.21g | Prot: 45.70g | Carbs: 216.91g.
Breakfast: Sambal Goreng, Nasi Putih. Lunch: Bihun (Dimasak), Finna Sambal Terasi Uleg, Terung Dimasak, Kacang Panjang Hijau, Kecambah, Tempe Goreng, Nasi Putih, Telur Rebus. Dinner: Kecambah, Terung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Bihun Panjang, Tahu, Telur Rebus, Buah Pir, Mentimun (dengan Kulit). Snacks/Other: Hatari Strawberry Flavour Cream Biscuit . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srisrifebriwahyuda's Weight History
|