Osvaldo Krausemann's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

110 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

2224 kcal

Fat: 105.74g | Prot: 129.68g | Carbs: 186.10g. Breakfast: Blancaflor Chipa, Café con Leche. Lunch: Arcor Turrón de Maní, Pastel de Papas, Milanesa de Pollo al Horno. Dinner: Omelet, Papas Fritas (Saladas), Agua del Grifo, Speed Unlimited Speed. more...

2911 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Osvaldo Krausemann's Weight History

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Osvaldo Krausemann's Journal, 07 Feb 23

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Osvaldo Krausemann's Weight History