Weigh In record (no journal entry) for 07 February 2023
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92.5 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1220 kcal
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Fat: 36.00g | Prot: 146.00g | Carbs: 83.00g.
Lunch: Olive Garden Lasagna Classico (Lunch). Dinner: Trader Joe's Marinated Chicken Breasts. more...
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Losing 1.0 kg a Week
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fredmugs's Weight History
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