Weigh In record (no journal entry) for 22 December 2014
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71.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1148 kcal
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Fat: 30.07g | Prot: 92.34g | Carbs: 110.79g.
Breakfast: Leche (sin Grasa). Lunch: Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Salchicha de Viena, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco, Cerveza Ligera, Pelón. Snacks/Other: Mangos, Mangos, Manzana Verde. more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ARTGINCH's Weight History
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