Weigh In record (no journal entry) for 07 February 2023
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1698 kcal
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Fat: 38.76g | Prot: 154.60g | Carbs: 199.57g.
Breakfast: Queijo Ricota, Walmart Pão Francês Integral . Lunch: Filé de Frango Grelhado, Arroz Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce. Snacks/Other: Granola, São Braz Granola, Growth Supplements Whey Concentrado, Lanche tarde. more...
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2712 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Bike ergométrica leve - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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patriciasanbre's Weight History
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