CoachKaz's Journal, 03 Jul 11

Under 230...WIN-WIN!!!

103.9 kg Lost so far: 3.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2011:

566 kcal

Fat: 44.86g | Prot: 32.10g | Carbs: 9.55g. Breakfast: Low Carb Breakfast Quiche, water, half and half, coffee. more...

4003 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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CoachKaz's Weight History