Weigh In record (no journal entry) for 07 February 2023
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76.0 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1523 kcal
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Fat: 58.76g | Prot: 97.58g | Carbs: 166.72g.
Breakfast: Kroger Swiss Cheese, Cream (Half & Half) , Boar's Head Virginia Brand Ham, Holsum Milano The Real Italian Enriched Italian Bread. Elevenses: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Lunch: Bananas , Great Value String Cheese , Apples . Afternoon Tea: Parmesan Cheese (Shredded) , Cream (Half & Half) , Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Trader Joe's White Basmati Rice, Tootsie Roll Tootsie Roll (Midgees), Grapes, Cooked Lentils (Fat Not Added in Cooking), Green String Beans, Al Fresco Sweet Italian Style Chicken Sausage (78g). more...
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Losing 0.6 kg a Week
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Brazilian_I_am's Weight History
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