Weigh In record (no journal entry) for 05 February 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2174 kcal
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Fat: 103.14g | Prot: 110.77g | Carbs: 189.88g.
Breakfast: Smoked or Cured Ham, The Polish Bakery Traditional Wheat & Rye Sourdough Bread, Lurpak Slightly Salted Butter, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), White Rice (Long-Grain) . Snacks/Other: Walkers Cheese & Onion Crisps (25g), Kit Kat 4 Finger Kit Kat. more...
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Losing 2.8 kg a Week
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