Weigh In record (no journal entry) for 07 February 2023
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70 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1195 kcal
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Fat: 45.62g | Prot: 33.96g | Carbs: 167.34g.
Breakfast: Кофе с Молоком, Славянка Конфета Шоколадная, Бутерброд с Маслом и Сыром. Lunch: Майонез, Гороховый Суп, Коломенское Хлеб "Ржаной Край". Dinner: Зеленый Чай, Брокколи, Коломенское Хлеб "Ржаной Край", Вареное Яйцо. Snacks/Other: Мандарины, Банан, Mirel Пирожное Муравейник. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Anpilogka's Weight History
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