Fafa2016's Journal, 22 Dec 14

Esta dificil perder :(
62.3 kg Lost so far: 0 kg.    Still to go: 4.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 22 December 2014:
1126 kcal Fat: 44.69g | Prot: 57.93g | Carbs: 122.33g.   Breakfast: Açúcar, Café, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma. Lunch: Açúcar, Café Expresso, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Feijão Carioca Cozido, Arroz Branco. Dinner: Ovo Cozido, Arroz Branco, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Elegê Doce de Leite, Bauducco Torrada Salgada. more...
1836 kcal Exercise: insanity workout - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...



     
 

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