Weigh In record (no journal entry) for 07 February 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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668 kcal
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Fat: 23.40g | Prot: 41.78g | Carbs: 70.84g.
Lunch: Nabisco Chocolicia, Peito de Frango no Forno, Grelhado ou Assado, Nescau Achocolatado, Itambé Leite Desnatado . Dinner: Kibon Sorvete de Chocolate, Casa de Bolos Bolo de Aniversário de Chocolate. more...
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Losing 3.5 kg a Week
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fabio1775's Weight History
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