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하루만에 1kg 🫠....붓기겠지.....?
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58 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1323 kcal
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Fat: 34.75g | Prot: 95.26g | Carbs: 181.18g.
Breakfast: Quest Nutrition 쿠키앤크림. Lunch: CU 동의 반숙란, 깻잎장아찌, 연근조림, 양반 더 바삭한 양반김, 밥. Dinner: 김치, 양배추, 명이나물, 돼지고기 뒷다리살, 마늘장아찌, 밥. Snacks/Other: 군고구마, 그릭요거트, 하이트 제로. more...
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Gaining 3.5 kg a Week
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