Weigh In record (no journal entry) for 07 February 2023
|
79.3 kg
Lost so far: 18.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1524 kcal
|
Fat: 59.36g | Prot: 96.79g | Carbs: 145.42g.
Breakfast: Tirolez Requeijão Light , Jussara Leite Integral, Doriana Margarina Cremosa com Sal, Ovo, Seven Boys Pão de Forma (25g). Lunch: Lacta Bis Branco, Tirolez Requeijão Light , Paleta Bovina Cozida, Batata Inglesa Cozida. Dinner: Panco Biscoito Golden Black, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Batata Inglesa Cozida, Arroz Parboilizado Cozido. Snacks/Other: Santa Helena Amendoim Crokíssimo Salsa e Cebola. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|