Weigh In record (no journal entry) for 07 February 2023
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82 kg
Lost so far: 8.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1053 kcal
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Fat: 53.66g | Prot: 45.37g | Carbs: 99.13g.
Breakfast: Café com Açúcar, Hemmer Maionese Tradicional, President Queijo Prato Fatiado, Seara Presunto, Visconti Pão de Forma Tradicional. Lunch: Batatas Fritas, Bife a Parmegiana. more...
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Losing 1.2 kg a Week
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alflenlika's Weight History
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