Weigh In record (no journal entry) for 07 February 2023
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107.1 kg
Lost so far: 3.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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621 kcal
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Fat: 23.50g | Prot: 48.81g | Carbs: 55.60g.
Lunch: Carne de Panela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Ovo Frito, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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Losing 7 kg a Week
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