Weigh In record (no journal entry) for 07 February 2023
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56.6 kg
Lost so far: 19.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1186 kcal
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Fat: 45.77g | Prot: 91.44g | Carbs: 96.07g.
Breakfast: Goma de Tapioca, Ovo, Queijo Coalho. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Pullman Pão de Hambúrguer , Heinz Maionese, Heinz Ketchup. Dinner: Wickbold Wrap Original, Filé de Frango Grelhado. Snacks/Other: Rapadura. more...
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Losing 0.4 kg a Week
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thaissacordeiro's Weight History
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