Weigh In record (no journal entry) for 07 February 2023
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98.3 kg
Lost so far: 9.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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667 kcal
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Fat: 12.20g | Prot: 77.82g | Carbs: 69.51g.
Lunch: Batata Doce, Vigor Requeijão Cremoso Light, Swift Filezinho de Peito (Sassami), Swift Filezinho de Peito (Sassami), Abobrinha, Vagem Cozida, Tomates, Cenouras, Pepino (com Casca). Snacks/Other: Dux Whey Protein Concentrado, Hortifruti Pitaya, Batavo Iogurte Natural Desnatado, Mamão Papaia. more...
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Losing 1.2 kg a Week
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jacamole2023's Weight History
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