Weigh In record (no journal entry) for 04 February 2023
|
90 kg
Lost so far: 15.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1677 kcal
|
Fat: 75.76g | Prot: 94.29g | Carbs: 161.01g.
Breakfast: Haşlanmış Yumurta, Keçi Peyniri, Yeşil Zeytin, Roka Marulu, Salatalık (Soyulmuş), Ekmecik Tam Buğday Unlu Ekmek, Şekersiz Çay, Kırmızı Domates. Lunch: Muz, Ev Yapımı Yoğurt, Tarçın, Burch Yulaf Ezmesi. Dinner: Et Haşlama, Sütaş Ayran, Kapuska, Ekmecik Tam Buğday Unlu Ekmek, Karışık Yeşil Salata, Sebzeli Misket Köfte. more...
|
Losing 22.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aydanur1234's Weight History
|