Anny@Silveira's Journal, 07 Feb 23

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Aos poucos diminuindo os números na balança.

74.7 kg Lost so far: 5.2 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

1279 kcal

Fat: 40.96g | Prot: 62.80g | Carbs: 165.53g. Lunch: Camil Arroz Parboilizado, Bife de Carne de Vaca, Camil Feijão Branco . Dinner: Tomates Cereja, Scala Queijo Prato, Pullman Pão de Forma. Snacks/Other: Doce de Leite, Lacta Chocolate Laka , Mimo Uva Verde sem Semente. more...

2212 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Anny@Silveira's Weight History

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Anny@Silveira's Journal, 07 Feb 23

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Anny@Silveira's Weight History