Weigh In record (no journal entry) for 07 February 2023
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102.7 kg
Lost so far: 1.7 kg.
Still to go: 102.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1761 kcal
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Fat: 65.19g | Prot: 150.08g | Carbs: 136.59g.
Breakfast: Ovo Frito, Pullman Pão de Forma, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Frango Desfiado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Pullman Pão de Forma, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Filé de Frango Grelhado, Nestlé Iogurte Parcialmente Desnatado com Preparado de Morango, Quaker Aveia em Flocos. more...
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Losing 4.2 kg a Week
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75murilo's Weight History
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