Weigh In record (no journal entry) for 07 February 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1246 kcal
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Fat: 45.11g | Prot: 48.45g | Carbs: 163.68g.
Breakfast: المراعي زبادي. Lunch: Meat, Orange, White Potatoes (Flesh and Skin, Baked), Cooked Carrots (from Canned, Fat Not Added in Cooking), Harvest Snaps Green Pea, Pomegranate, Belvita Kleija (with Cardamom). Dinner: Poached Egg. more...
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Losing 5.6 kg a Week
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